Óòâåðæäàþ

Çàìåñòèòåëü Ãëàâíîãî

ãîñóäàðñòâåííîãî

ñàíèòàðíîãî âðà÷à ÑÑÑÐ

Â.Å.ÊÎÂØÈËÎ

14 ìàÿ 1979 ã. N 1979-79

 

ÎÐÃÀÍÈÇÀÖÈß ÏÈÒÀÍÈß ÄÅÒÅÉ

 ÇÀÃÎÐÎÄÍÛÕ ÏÈÎÍÅÐÑÊÈÕ ËÀÃÅÐßÕ

 

ÌÅÒÎÄÈ×ÅÑÊÈÅ ÐÅÊÎÌÅÍÄÀÖÈÈ

 

Íàñòîÿùèå Ìåòîäè÷åñêèå ðåêîìåíäàöèè ðàçðàáîòàíû Ãëàâíûì ñàíèòàðíî-ýïèäåìèîëîãè÷åñêèì óïðàâëåíèåì Ìèíèñòåðñòâà çäðàâîîõðàíåíèÿ ÑÑÑÐ è Èíñòèòóòîì ïèòàíèÿ ÀÌÍ ÑÑÑÐ (ä.ì.í. Êîíäðàòüåâà È.È., ê.ì.í. Áàëàøîâà Â.À., ê.á.í. Äåìèíà Ñ.Å.).

Ìåòîäè÷åñêèå ðåêîìåíäàöèè ïðåäíàçíà÷åíû äëÿ ðàáîòíèêîâ ïèîíåðñêèõ ëàãåðåé, ïðîôñîþçíûõ îðãàíèçàöèé, îðãàíîâ è ó÷ðåæäåíèé íàðîäíîãî îáðàçîâàíèÿ è çäðàâîîõðàíåíèÿ.

 

Äëÿ íîðìàëüíîãî ôèçè÷åñêîãî è íåðâíî-ïñèõè÷åñêîãî ðàçâèòèÿ äåòåé, îáåñïå÷åíèÿ âûñîêîé ðàáîòîñïîñîáíîñòè è ñîïðîòèâëÿåìîñòè èõ îðãàíèçìà ê âîçäåéñòâèþ íåáëàãîïðèÿòíûõ ôàêòîðîâ âíåøíåé ñðåäû áîëüøîå çíà÷åíèå èìååò ïîëíîöåííîå è ïðàâèëüíî îðãàíèçîâàííîå ïèòàíèå.

Ïîñëå ïîâûøåííîé íàãðóçêè íà ïðîòÿæåíèè âñåãî ó÷åáíîãî ãîäà ïèòàíèå ó÷àùèõñÿ âî âðåìÿ îòäûõà â çàãîðîäíûõ ïèîíåðñêèõ ëàãåðÿõ äîëæíî îáåñïå÷èòü îïòèìàëüíóþ ïîòðåáíîñòü îðãàíèçìà â ïèùåâûõ âåùåñòâàõ (áåëêàõ, æèðàõ, óãëåâîäàõ, âèòàìèíàõ, ìèíåðàëüíûõ âåùåñòâàõ è ò.ä.). Îñíîâíîå ìåñòî â ïèòàíèè äîëæíî áûòü îòâåäåíî áåëêó êàê ïëàñòè÷åñêîìó ìàòåðèàëó, îáåñïå÷èâàþùåìó ïðîöåññû ðîñòà è ñïîñîáñòâóþùåìó ïîâûøåíèþ ñîïðîòèâëÿåìîñòè îðãàíèçìà ê ðàçëè÷íûì çàáîëåâàíèÿì.

Áîëåå âûñîêàÿ äâèãàòåëüíàÿ àêòèâíîñòü øêîëüíèêîâ â ëåòíèé ïåðèîä è ñâÿçàííîå ñ ýòèì ïîâûøåíèå èõ ýíåðãîòðàò, ïðèìåðíî íà 10%, îáóñëàâëèâàåò íåîáõîäèìîñòü ñîîòâåòñòâóþùåãî óâåëè÷åíèÿ êàëîðèéíîñòè ïèòàíèÿ çà ñ÷åò âñåõ ïèòàòåëüíûõ âåùåñòâ â ðàöèîíå.

 ñâÿçè ñ ýòèì, èñõîäÿ èç ñðåäíèõ âåëè÷èí ôèçèîëîãè÷åñêîé ïîòðåáíîñòè äåòåé 7 - 10 è 11 - 14 ëåò, ñðåäíåñóòî÷íûé íàáîð ïðîäóêòîâ â çàãîðîäíûõ ïèîíåðñêèõ ëàãåðÿõ äîëæåí ñîäåðæàòü îêîëî 100 ã áåëêîâ, 100 ã æèðîâ è 400 ã óãëåâîäîâ ïðè êàëîðèéíîñòè îêîëî 2800 - 3000 êêàë.

Ìíîãèå æèçíåííî íåîáõîäèìûå ïèùåâûå âåùåñòâà (íåçàìåíèìûå àìèíîêèñëîòû, ïîëèíåíàñûùåííûå æèðíûå êèñëîòû, âèòàìèíû) íå ñèíòåçèðóþòñÿ â îðãàíèçìå è ïîñòóïàþò òîëüêî ñ ïèùåé. Áåëîê æèâîòíîãî ïðîèñõîæäåíèÿ, ñîäåðæàùèé íåçàìåíèìûå àìèíîêèñëîòû, äîëæåí ñîñòàâëÿòü 50 - 60% îò îáùåãî áåëêà, ðàñòèòåëüíûå ìàñëà, ñîäåðæàùèå ïîëèíåíàñûùåííûå æèðíûå êèñëîòû, - îêîëî 20% îò îáùåãî êîëè÷åñòâà æèðà è ò.ä. Ïðè ýòîì ñîîòíîøåíèå ìåæäó áåëêàìè, æèðàìè è óãëåâîäàìè äîëæíî ñîñòàâëÿòü 1:1:4.

Äëÿ îðãàíèçàöèè ðàöèîíàëüíîãî ïèòàíèÿ â çàãîðîäíûõ ïèîíåðñêèõ ëàãåðÿõ íåîáõîäèìî èìåòü ïðàâèëüíî ñîñòàâëåííîå ìåíþ íà 7 - 10 äíåé, ñ ðàçíîîáðàçíûì íàáîðîì ïðîäóêòîâ, óäîâëåòâîðÿþùèì ïîòðåáíîñòè äåòåé âî âñåõ îñíîâíûõ èíãðåäèåíòàõ ïèòàíèÿ è ýíåðãèè.

 öåëÿõ ïðîôèëàêòèêè âîçìîæíîãî äåôèöèòà íåêîòîðûõ âèòàìèíîâ ñëåäóåò øèðîêî èñïîëüçîâàòü ðàçíîîáðàçíûå îâîùè, ôðóêòû è çåëåíü (ëóê, ïåòðóøêó, óêðîï è ò.ä.).

Ðàáîòó ïèùåáëîêà îáëåã÷àåò ñâîåâðåìåííàÿ äîñòàâêà ïðîäóêòîâ ïî çàðàíåå ðàçðàáîòàííîìó ìåíþ.

Ïðè ñîñòàâëåíèè ìåíþ íåîáõîäèìî ïðàâèëüíî ñî÷åòàòü íå òîëüêî áëþäà, íî è ïðîäóêòû: åñëè â îáåä ïåðâîå áëþäî îâîùíîå, òî âî âòîðîì áëþäå ñëåäóåò èñïîëüçîâàòü êðóïÿíîé ãàðíèð; ìÿñíûå èçäåëèÿ ëó÷øå óïîòðåáëÿòü ñ îâîùàìè è çåëåíüþ. Ïðè ýòîì íàèáîëåå ïîëíîöåííûå è íåîáõîäèìûå äëÿ äåòñêîãî îðãàíèçìà ïðîäóêòû (íàïðèìåð, ìîëîêî, ìÿñî, ìàñëî, îâîùè, ñàõàð, ÿéöî) äîëæíû âêëþ÷àòüñÿ â ìåíþ åæåäíåâíî, äðóãèå (òâîðîã, ðûáà, ñûð è äð.) - íå ðåæå 2 - 3 ðàç â 7 - 10 äíåé. Ïðè îòñóòñòâèè ïðîäóêòîâ, óêàçàííûõ â ñóòî÷íîì íàáîðå (Ïðèëîæåíèå 1), äëÿ ñîõðàíåíèÿ ïèùåâîé è áèîëîãè÷åñêîé öåííîñòè ðàöèîíà èõ ñëåäóåò ïîäáèðàòü, ïîëüçóÿñü òàáëèöåé çàìåíû ïðîäóêòîâ (òàáë. 1).

 

Òàáëèöà 1

 

ÍÎÐÌÛ ÂÇÀÈÌÎÇÀÌÅÍßÅÌÎÑÒÈ ÏÐÎÄÓÊÒÎÂ

ÏÎ ÔÈÇÈÎËÎÃÈ×ÅÑÊÎÌÓ ÝÊÂÈÂÀËÅÍÒÓ

 

┌───────────────────────┬─────┬────────────────────────────┬─────┐

      Íàèìåíîâàíèå     │ Âåñ │       Íàèìåíîâàíèå         │ Âåñ │

  çàìåíÿåìûõ ïðîäóêòîâ │â êã   çàìåíÿþùèõ ïðîäóêòîâ     │â êã │

├───────────────────────┼─────┼────────────────────────────┼─────┤

│Ìÿñî (ãîâÿäèíà)        │1    │Ðûáà ñâåæàÿ                 │1,5 

│Ìÿñî (ãîâÿäèíà)        │1    │Ôèëå èç íåæèðíûõ ïîðîä ðûáû │1   

│Ìÿñî (ãîâÿäèíà)        │1    │Ôèëå èç æèðíûõ ïîðîä ðûáû   │0,75 │

│Ìîëîêî öåëüíîå         │1    │Ìîëîêî ñãóùåííîå ïàñòåðèçî- │0,5 

                            âàííîå áåç ñàõàðà               

│Ìîëîêî öåëüíîå         │1    │Ìîëîêî ñóõîå öåëüíîå        │0,125│

│Ìîëîêî öåëüíîå         │1    │Êåôèð, àöèäîôèëèí, ïðîñòî-  │1   

                            êâàøà                           

│Òâîðîã ñâåæèé 9% æèðí. │1    │Ñûð òâåðäûé 40 - 50% æèðí.  │0,5 

│Ñûð òâåðäûé 40 - 50%   │1    │Òâîðîã ñâåæèé 18% æèðí.     │1,5 

æèðí.                                                       

│Ñûð òâåðäûé 40 - 50%   │1    │Òâîðîã ñâåæèé 9% æèðí.      │2   

æèðí.                                                       

│Ñìåòàíà                │1    │Ìàñëî ñëèâî÷íîå             │0,33 │

Áîáîâûå                │1    │Êðóïà ãðå÷íåâàÿ             │1   

└───────────────────────┴─────┴────────────────────────────┴─────┘

 

Ïðèìå÷àíèå. Çàìåíà ïèùåâûõ ïðîäóêòîâ äîïóñêàåòñÿ â èñêëþ÷èòåëüíûõ ñëó÷àÿõ.

 

Ïðåäëàãàåìîå ïðèìåðíîå ìåíþ è ðàñêëàäêà ïðîäóêòîâ äëÿ äåòåé 7 - 14 ëåò ìîãóò áûòü îäèíàêîâûìè (Ïðèëîæåíèå 2), êîëè÷åñòâî âûäàâàåìîé ïîðöèè ìîæåò áûòü äèôôåðåíöèðîâàííûì (ïî âåñó è îáúåìó) â çàâèñèìîñòè îò âîçðàñòà (òàáë. 2). ßéöî, ìÿñî, ñûð, ìàñëî, òðåòüå áëþäî äàþòñÿ âñåì äåòÿì â îäèíàêîâûõ êîëè÷åñòâàõ.

 

Òàáëèöà 2

 

ÏÐÈÌÅÐÍÎÅ ÊÎËÈ×ÅÑÒÂÎ ÏÎÐÖÈÈ

ÄËß ÄÅÒÅÉ ÐÀÇËÈ×ÍÎÃÎ ÂÎÇÐÀÑÒÀ ( ÃÐÀÌÌÀÕ)

 

┌─────────────────────────────────────────┬──────────┬───────────┐

                                         │7 - 11 ëåò│11 - 14 ëåò│

├─────────────────────────────────────────┼──────────┼───────────┤

                Çàâòðàê                                      

                                                             

│1. Ãîðÿ÷èå áëþäà (êàøè, îâîùíûå, òâîðîæ- │250 - 300 │300       

íûå áëþäà è ò.ï.)                                            

│2. Ïèòüå - êîôå, ÷àé, êàêàî              │200       │200       

                                                             

                  Îáåä                                       

                                                             

│1. Ïåðâîå áëþäî                          │300 - 400 │400       

│2. Âòîðîå áëþäî                          │200 - 300 │250 - 350 

│3. Òðåòüå áëþäî                          │200       │200       

                                                             

                Ïîëäíèê                                      

                                                            

│Ïå÷åíüå (âûïå÷êà)                        │40 - 100  │40 - 100  

│Êåôèð, ìîëîêî, ïðîñòîêâàøà               │200       │200       

                                                             

                  Óæèí                                       

                                                             

│1. Êðóïÿíîå èëè îâîùíîå áëþäî            │100 - 150 │150 - 200 

│2. Ãîðÿ÷åå ïèòüå                         │200       │200       

└─────────────────────────────────────────┴──────────┴───────────┘

 

 ìåíþ-ðàñêëàäêå íåîáõîäèìî óêàçûâàòü ðàñõîä ïðîäóêòîâ íà êàæäîå áëþäî è âåñ áëþä â ãîòîâîì âèäå (âûõîä áëþä). Äëÿ ïðàâèëüíîãî îïðåäåëåíèÿ âûõîäà áëþäà íåîáõîäèìî çíàòü ïîòåðè âåñà, ïðîèñõîäÿùèå ïðè õîëîäíîé è òåðìè÷åñêîé îáðàáîòêå ïðîäóêòîâ (òàáë. 3). Òàêèå ïðîäóêòû, êàê êðóïà, ìàêàðîíû, âåðìèøåëü, â ðåçóëüòàòå òåïëîâîé îáðàáîòêè äàþò óâåëè÷åíèå âåñà (ïðèâàð) - òàáë. 4.

 

Òàáëèöà 3

 

ÍÎÐÌÛ ÎÒÕÎÄÎÂ

ÏÐÈ ÕÎËÎÄÍÎÉ È ÒÅÏËÎÂÎÉ ÎÁÐÀÁÎÒÊÅ ÏÐÎÄÓÊÒÎÂ

 

┌──────────────────────────────────────┬─────────────────────────┐

        Íàèìåíîâàíèå ïðîäóêòîâ             Ïðîöåíòû îòõîäà    

                                      ├────────────┬────────────┤

                                      │ïðè õîëîäíîé│ïðè òåïëîâîé│

                                      │ îáðàáîòêå  îáðàáîòêå 

                                                      <*>    

├──────────────────────────────────────┼────────────┼────────────┤

                   1                       2            3     

├──────────────────────────────────────┼────────────┼────────────┤

│Ìÿñî (ãîâÿäèíà)                       │30,5                   

  âàðêà                                           │38         

  òóøåíèå                                         │40         

│(ìåëêèå êóñêè: àçó, ãóëÿø, ïîäæàðêà,              │37         

│áåôñòðîãàíîâ)                                                

│Èçäåëèÿ èç êîòëåòíîé ìàññû                                   

│Êîòëåòû, áèòêè, øíèöåëè                                      

  æàðåíüå                                         │19         

  òåôòåëè                                                    

  æàðåíüå è òóøåíèå                               │15         

│Çðàçû ðóáëåíûå                                               

  æàðåíüå                                         │15         

│Ðóëåò ñ ÿéöîì                                                

  æàðåíüå                                         │12         

│Êóðû                                  │25                     

  âàðêà                                           │28         

│Ïå÷åíü                                │7                      

  òóøåíèå è æàðåíüå                               │28         

│Ðûáà:                                                        

│õåê                                   │41                     

  îòâàðíîé                                        │18         

  æàðåíûé                                         │18          

  ôèëå õåêà (ñ êîæåé áåç êîñòåé)      │52                     

  æàðåíîå                                         │20         

  ïðèïóùåííîå                                     │18         

│òðåñêà                                │43                     

  îòâàðíàÿ                                        │18         

  æàðåíàÿ                                         │20         

│Ôèëå òðåñêè (ñ êîæåé áåç êîñòåé)      │54                     

  æàðåíîå                                         │20         

  ïðèïóùåííîå                                     │18         

│Ñîñèñêè                                           │2,5        

│Êîëáàñà                                                      

  âàðåíàÿ                                         │3          

  ñûðîêîï÷åíàÿ                        │2                      

│Ñûð                                   │6                      

│Òâîðîã ïðè ïðîòèðàíèè                 │1                      

│Îâîùè                                                        

  êàðòîôåëü                                                  

  î÷èùåííûé                           │40          │3          

  ìîëîäîé                             │20          │6           

  æàðåíûé                                         │31         

  âàðåíûé â êîæóðå ñ ïîñëåäóþùåé                             

  î÷èñòêîé                                        │43         

│Ìîðêîâü                                                      

  ñûðàÿ î÷èùåííàÿ                     │25                     

  ïàññèðîâàííàÿ                                   │32         

  âàðåíàÿ â êîæóðå ñ ïîñëåäóþùåé                             

  î÷èñòêîé                                        │25         

  âàðåíàÿ èëè ïðîïóùåííàÿ äîëüêàìè èëè│                       

  ìåëêèìè êóáèêàìè                                │8          

│Ñâåêëà ñûðàÿ                          │25                     

  î÷èùåííàÿ                                                  

  îòâàðíàÿ ñ ïîñëåäóþùåé î÷èñòêîé                 │27         

│Êàïóñòà                                                      

  áåëîêî÷àííàÿ                                               

  ñâåæàÿ î÷èùåííàÿ                    │20                     

  òóøåíàÿ                                         │21         

│Ëóê ðåï÷àòûé                          │16                     

  ïàññèðîâàííûé äëÿ ñóïîâ                         │26          

  äëÿ ñîóñîâ è âòîðûõ áëþä                        │50         

│Ëóê çåëåíûé                           │20                     

│Îãóðöû ñâåæèå                                                

  íåî÷èùåííûå                         │5                      

  î÷èùåííûå                           │20                     

│Ïîìèäîðû                                                     

  (òîìàòû ñâåæèå)                     │15                     

│Ðåäèñ êðàñíûé ñ áîòâîé                │37                     

│Ðåäèñ êðàñíûé îáðåçíîé                │25                     

│Ñàëàò                                 │28                     

  ãîðîøåê çåëåíûé êîíñåðâèðîâàííûé    │35                     

│Êàáà÷êè                               │33                     

  ïðè òóøåíèè                                     │22         

│Àðáóçû                                │10                     

│ßáëîêè ñ óäàëåííîé ñåìåííîé êîðîáî÷êîé│12                     

│Ãðóøè ñ óäàëåííîé ñåìåííîé êîðîáî÷êîé │10                     

│Àáðèêîñû                              │14                     

│Ïåðñèêè                               │10                     

│Ñëèâà ñâåæàÿ                          │10                      

│Âèøíÿ ñ ïëîäîíîæêîé                   │5                      

│Âèøíÿ áåç ïëîäîíîæêè                  │2                      

│Âèíîãðàä                              │4                      

│Ñìîðîäèíà êðàñíàÿ                     │6                      

│Ñìîðîäèíà ÷åðíàÿ                      │2                      

│Çåìëÿíèêà ñàäîâàÿ (êëóáíèêà)          │15                     

│Êëþêâà                                │5                      

│Àïåëüñèí î÷èùåííûé                    │30                     

└──────────────────────────────────────┴────────────┴────────────┘

 

--------------------------------

<*> Ê âåñó ïðîäóêòà ïîñëå õîëîäíîé îáðàáîòêè.

 

Òàáëèöà 4

 

ÍÎÐÌÛ

ÆÈÄÊÎÑÒÈ ÄËß ÂÀÐÊÈ 1 ÊÃ ÊÐÓÏ È ÌÀÊÀÐÎÍÍÛÕ ÈÇÄÅËÈÉ

È ÂÛÕÎÄ ÃÎÒÎÂÛÕ ÁËÞÄ

 

┌───────────────────────────────────────┬──────────┬─────────────┐

               Íàèìåíîâàíèå            Êîëè÷åñòâî│Âûõîä ãîòîâûõ

                                       │æèäêîñòè â│áëþä â êã   

                                         ëèòðàõ              

├───────────────────────────────────────┼──────────┼─────────────┤

                    1                      2           3     

├───────────────────────────────────────┼──────────┼─────────────┤

                Ãðå÷íåâàÿ                                    

                                                             

│ðàññûï÷àòàÿ                            │1,5       │2,1         

│âÿçêàÿ                                 │3,2       │4,0         

                                                             

                Ïøåííàÿ                                      

                                                             

│ðàññûï÷àòàÿ                            │1,8       │2,5          

│âÿçêàÿ                                 │3,2       │4,0         

│æèäêàÿ                                 │4,2       │5,0         

                                                             

                Ðèñîâàÿ                                      

                                                             

│ðàññûï÷àòàÿ                            │2,1       │2,6         

│âÿçêàÿ                                 │3,6       │4,5         

│æèäêàÿ                                 │5,7       │6,5         

                                                             

                Ïåðëîâàÿ                                     

                                                             

│ðàññûï÷àòàÿ                            │2,4       │3,0         

│âÿçêàÿ                                 │3,7       │4,5         

                                                             

                ß÷íåâàÿ                                      

                                                             

│ðàññûï÷àòàÿ                            │2,4       │3,0         

│âÿçêàÿ                                 │3,7       │4,5         

                                                             

                Îâñÿíàÿ                                      

                                                             

│âÿçêàÿ                                 │3,2       │4,0         

│æèäêàÿ                                 │4,2       │5,0          

                                                             

            Îâñÿíàÿ ãåðêóëåñ                                 

                                                             

│âÿçêàÿ                                 │3,7       │4,5         

│æèäêàÿ                                 │5,7       │6,5         

                                                             

                 Ìàííàÿ                                      

                                                             

│âÿçêàÿ                                 │3,7       │4,5         

│æèäêàÿ                                 │5,7       │6,5         

                                                             

                Ïøåíè÷íàÿ                                    

                                                             

│ðàññûï÷àòàÿ                            │1,8       │2,5         

│âÿçêàÿ                                 │3,2       │4,0         

│æèäêàÿ                                 │4,2       │5,0         

                                                             

               Êóêóðóçíàÿ                                    

                                                              

│ðàññûï÷àòàÿ                            │2,4       │3,0         

│âÿçêàÿ                                 │2,7       │3,5         

│æèäêàÿ                                 │4,2       │5,0         

                                                             

          Ìàêàðîííûå èçäåëèÿ                                 

                                                             

│ìàêàðîíû, ëàïøà, ðîæêè, óøêè, âåðìèøåëü│6,0       │3,0         

                                                             

                Áîáîâûå                                      

                                                             

│ãîðîõ, ôàñîëü                          │2,5       │2,1         

└───────────────────────────────────────┴──────────┴─────────────┘

 

Äëÿ òîãî ÷òîáû âûõîä áëþäà ñîîòâåòñòâîâàë ðàñêëàäêå, íåîáõîäèìî ìàðêèðîâàòü âñå êîòëû ñ óêàçàíèåì íà íèõ ëèòðàæà è ñîáëþäàòü ïðè ýòîì ñîîòíîøåíèå âåñà ïðîäóêòîâ è âîäû, èäóùåé íà ïðèãîòîâëåíèå. Çàêëàäêà ïðîäóêòîâ äîëæíà ïðîèçâîäèòüñÿ ñîãëàñíî ìåíþ-ðàñêëàäêå â ïðèñóòñòâèè ìåäèöèíñêîãî ðàáîòíèêà.

Ïðè èçãîòîâëåíèè øòó÷íûõ áëþä (êîòëåòû, òâîðîæíèêè, áóëî÷êè, ïèðîæêè è ò.ä.) âçâåøèâàíèå ïðîâîäèòñÿ äî òåðìè÷åñêîé îáðàáîòêè (ïîëóôàáðèêàòû). Çàïåêàíêà, ðóëåò, îìëåò è äð. íàðåçàþòñÿ â ãîòîâîì âèäå ñîãëàñíî óêàçàííîìó â ìåíþ-ðàñêëàäêå âûõîäó.

Æèäêèå áëþäà ðàçäàþòñÿ ïî îáúåìó (ñóï, êàøà, êîôå, êèñåëü, êîìïîò), à ãàðíèð ïî âåñó.

Äëÿ ñîõðàíåíèÿ ïèùåâîé öåííîñòè áëþäà äîëæíû ãîòîâèòüñÿ íåïîñðåäñòâåííî ïåðåä âûäà÷åé. Îâîùè è êàðòîôåëü ïðè õðàíåíèè â âîäå áûñòðî òåðÿþò âèòàìèíû. Íàïðèìåð, â ìåëêî íàðåçàííîì êàðòîôåëå â òå÷åíèå 30 ìèíóò ñîäåðæàíèå âèòàìèíà C ñíèæàåòñÿ íà 40%. Ïîýòîìó äëÿ ñîõðàíåíèÿ âèòàìèíîâ êàðòîôåëü è îâîùè ñëåäóåò íàðåçàòü ïåðåä âàðêîé, çàêëàäûâàòü â êèïÿùóþ âîäó è âàðèòü â çàêðûòîé ïîñóäå.

Ìåäèöèíñêèå ðàáîòíèêè îáÿçàíû ñëåäèòü çà êà÷åñòâîì ïðîäóêòîâ, ïðàâèëüíîñòüþ èõ çàêëàäêè è ïðèãîòîâëåíèÿ ïèùè. Ïåðåä ðàçäà÷åé åå âðà÷ èëè ìåäèöèíñêàÿ ñåñòðà ïðîèçâîäèò ïðîáó áëþä, çàïèñûâàåò â ñïåöèàëüíûé áðàêåðàæíûé æóðíàë èõ îöåíêó è ðàçðåøåíèå íà âûäà÷ó.  æóðíàëå íåîáõîäèìî îòìå÷àòü âêóñîâûå êà÷åñòâà êàæäîãî áëþäà, à íå ðàöèîíà â öåëîì, è óêàçûâàòü, ñîîòâåòñòâóåò ëè âûõîä áëþä êîëè÷åñòâó, ïðèâåäåííîìó â ìåíþ. Äëÿ ïðîâåðêè âûõîäà áëþä ñëåäóåò âçâåøèâàòü 3 - 4 ïîðöèè.

Ïðàâèëüíàÿ îðãàíèçàöèÿ ïèòàíèÿ ïðåäóñìàòðèâàåò ñîáëþäåíèå ðåæèìà ïðèåìà ïèùè.  çàãîðîäíûõ ïèîíåðñêèõ ëàãåðÿõ ðåêîìåíäóåòñÿ 4-ðàçîâîå ïèòàíèå ñ èíòåðâàëàìè íå áîëåå 4-õ ÷àñîâ.

Íàèáîëåå öåëåñîîáðàçåí ñëåäóþùèé ðåæèì ïèòàíèÿ:

1. Çàâòðàê - ñ 8 ÷àñ. 30 ìèí. äî 9 ÷àñ; ñîñòàâëÿåò 25% ñóòî÷íîé êàëîðèéíîñòè.

2. Îáåä - ñ 13 ÷àñ. äî 13 ÷àñ. 30 ìèí.; ñîñòàâëÿåò 35% ñóòî÷íîé êàëîðèéíîñòè.

3. Ïîëäíèê - ñ 16 ÷àñ. äî 16 ÷àñ. 30 ìèí.; ñîñòàâëÿåò 15% ñóòî÷íîé êàëîðèéíîñòè.

4. Óæèí - ñ 19 ÷àñ. 30 ìèí. äî 20 ÷àñ.; ñîñòàâëÿåò 25% ñóòî÷íîé êàëîðèéíîñòè.

 

 

 

 

 

Ïðèëîæåíèå 1

 

ÏÐÈÌÅÐÍÛÉ ÍÀÁÎÐ ÏÐÎÄÓÊÒÎÂ

ÄËß ÇÀÃÎÐÎÄÍÛÕ ÏÈÎÍÅÐËÀÃÅÐÅÉ Â ÄÅÍÜ ÍÀ 1 ÐÅÁÅÍÊÀ

(ÑÒÎÈÌÎÑÒÜ - 1 ÐÓÁ. 35 ÊÎÏ.)

 

┌───┬─────────────────────────────────────────────┬──────────────┐

│ N │           Íàèìåíîâàíèå ïðîäóêòîâ            Ê-âî ïðîäóêòîâ│

ï/ï│                                                  â ã     

├───┼─────────────────────────────────────────────┼──────────────┤

   │Ìîëî÷íûå ïðîäóêòû:                                         

                                                             

│1. │ìîëîêî                                       │500          

   │òâîðîã ïîëóæèðíûé                            │40           

   │ñìåòàíà                                      │10           

   │ñûð                                          │10           

                                                             

│2. │Ìÿñî, ðûáà, ÿéöà:                                          

   │ìÿñî                                         │160          

   │ðûáà                                         │60           

   │ÿéöî                                         │1 øò.        

                                                             

│3. │Õëåá, õëåáîáóëî÷íûå èçäåëèÿ, êðóïû, áîáîâûå, │             

   │ñàõàð è êîíäèòåðñêèå èçäåëèÿ:                             

   │õëåá ðæàíîé                                  │100          

   │õëåá ïøåíè÷íûé (â ò.÷. áóëî÷êà)              │250          

   │ìóêà ïøåíè÷íàÿ                               │10           

   │ìàêàðîííûå èçäåëèÿ                           │20           

   │êðóïû                                        │45           

   │áîáîâûå                                      │10           

   │ñàõàð è êîíäèòåðñêèå èçäåëèÿ (â ïåðåñ÷åòå íà │             

   │ñàõàð)                                       │70           

                                                             

│4. │Æèðîâûå ïðîäóêòû:                                         

   │ìàñëî ñëèâî÷íîå                              │45           

   │ìàñëî ðàñòèòåëüíîå                           │15           

                                                             

│5. │Êàðòîôåëü è îâîùè:                                        

   │êàðòîôåëü                                    │350          

   │îâîùè                                        │400          

                                                              

│6. │Ôðóêòû è ÿãîäû:                                           

   │ñâåæèå                                       │100          

   │ñóõîôðóêòû                                   │15           

   │×àé                                          │0,2          

   │Êîôå                                         │2,5          

   │Ñîëü                                         │8            

└───┴─────────────────────────────────────────────┴──────────────┘

 

Õèìè÷åñêèé ñîñòàâ

 

Áåëêè - 101, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 55

Æèðû - 98, â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 20

Óãëåâîäû - 406

Êàëîðèè - 2810 êêàë

 

 

 

 

 

Ïðèëîæåíèå 2

 

ÏÐÈÌÅÐÍÎÅ ÑÅÌÈÄÍÅÂÍÎÅ ÌÅÍÞ

ÄËß ÇÀÃÎÐÎÄÍÛÕ ÏÈÎÍÅÐËÀÃÅÐÅÉ

 

┌──────────────────┬───────────────┬─────┬───────────────────────┐

       Ìåíþ         Âûõîä áëþä   │ Â ã │      Ðàñêëàäêà       

                                      ├───────────────┬───────┤

                                      │íàáîð ïðîäóêòîâ│êîë-âî

                                                     │ â ã  

├──────────────────┼───────────────┼─────┼───────────────┼───────┤

         1               2         3         4          5  

├──────────────────┴───────────────┴─────┴───────────────┴───────┤

                          ÏÎÍÅÄÅËÜÍÈÊ                          

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

Ìîðêîâü òåðòàÿ    │Ìîðêîâü        │80   │Ìîðêîâü        │100   

│Âåðìèøåëü ñ ñûðîì │Âåðìèøåëü      │180  │Âåðìèøåëü      │70    

                                      │Ìàñëî ñë.      │10    

                  │Ñûð            │27   │Ñûð            │30    

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                           

       Îáåä                                                

                                                           

│Èêðà áàêëàæàííàÿ  │Èêðà áàêëàæàí- │30/5 │Èêðà áàêëàæàí- │30    

                  íàÿ                 íàÿ                  

                                      │Ëóê çåëåíûé    │5      

│Ùè íà ê/á ñî ñìå- │Ùè             │400  │Êàïóñòà        │100   

òàíîé                                 │Êàðòîôåëü      │100   

                                      │Ìîðêîâü        │20    

                                      │Ëóê            │10    

                                      │Ìàñëî ñë.      │5     

                                      │Òîìàò-ïàñòà    │3     

                                      │Ñìåòàíà        │10    

│Êîòëåòû ñ êàðòîô. │Êîòëåòû 2 øò.  │120  │Ìÿñî           │150   

│ïþðå è îãóðöîì                        │Õëåá ïø.       │15    

                                      │Ìàñëî ñë.      │5     

                  │Ïþðå           │200  │Êàðòîôåëü      │250   

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │5     

                  │Îãóðåö         │50   │Îãóðåö         │50    

│Êîìïîò èëè ñîê    │Êîìïîò         │200  │Ñóõîôðóêòû     │20    

                                      │Ñàõàð          │15    

│Õëåá              Õëåá           │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                                

                                                           

│Ìîëîêî            Ìîëîêî         │200  │Ìîëîêî         │200   

│Áóëî÷êà ñäîáíàÿ   │Áóëî÷êà        │50   │Áóëî÷êà ñäîáíàÿ│50    

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

      Óæèí                                                 

                                                           

│Êàøà ãðå÷íåâàÿ ñ  Êàøà           │150  │Ãðå÷íåâàÿ êðóïà│50    

│ìîëîêîì           │Ìîëîêî         │200  │Ìàñëî ñë.      │5     

                                      │Ìîëîêî         │200   

│ßéöî              ßéöî           │1 øò.│ßéöî           │1 øò. 

│×àé ñ ñàõàðîì     │×àé            │200  │×àé            │0,2   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                               

   Áåëêè - 100, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 50; æèðû -  97,│

│â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 15; óãëåâîäû - 431; êàëîðèè│

│- 2881.                                                         

├────────────────────────────────────────────────────────────────┤

                            ÂÒÎÐÍÈÊ                            

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

│Ñîñèñêè ñ çåëåíûì │Ñîñèñêè        │80   │Ñîñèñêè        │80    

│ãîðîøêîì è ìîðêî- │Çåëåíûé ãîð.   │60   │Çåëåíûé ãîð.   │60    

│âüþ               │Ìîðêîâü        │40   │Ìîðêîâü        │50    

│Ñûð               Ñûð            │18   │Ñûð            │20    

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                           

      Îáåä                                                 

                                                           

│Ñâåêëà îòâàðíàÿ ñ │Ñâåêëà         │70   │Ñâåêëà         │100   

çåë. ëóêîì                            │Ëóê çåë.       │5      

│Ùè çåëåíûå ñî     │Ùè             │400  │Ùàâåëü         │100   

│ñìåòàíîé                              │Êàðòîôåëü      │100   

                                      │Ìîðêîâü        │20    

                                      │Ëóê çåë.       │10    

                                      │ßéöî           │1/2 øò.│

                                      │Ìàñëî ñë.      │5     

                                      │Ñìåòàíà        │10    

│Ðûáà æàðåíàÿ ñ    │Ðûáà           │70   │Ðûáà-ôèëå      │100   

│êàðòîôåëüíûì ïþðå │                    │Ìóêà ïø.       │5     

                                      │Ìàñëî ðàñò.    │5     

                  │Ïþðå           │200  │Êàðòîôåëü      │250   

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │5     

│Ïîìèäîð           Ïîìèäîð        │50   │Ïîìèäîð        │50    

│Êîìïîò èëè íàñòîé │Êîìïîò         │200  │Ñóõîôðóêòû     │20    

│øèïîâíèêà                             │Ñàõàð          │15    

│Õëåá              Õëåá ðæ.       │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                               

                                                           

│Ìîëîêî èëè êåôèð  │Ìîëîêî         │200  │Ìîëîêî         │200   

│Áóëî÷êà ñäîáíàÿ   │Áóëî÷êà        │50   │Áóëî÷êà ñäîáí. │50    

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

       Óæèí                                                

                                                           

│Òâîðîæíàÿ çàïåêàí-│Çàïåêàíêà      │180  │Òâîðîã ïîëóæ.  │120   

│êà ñ âàðåíüåì                         │Ìîëîêî         │50    

                                      │Ñàõàð          │12    

                                      │ßéöî           │1/3 øò.│

                                      │Ìàííàÿ êðóïà   │15    

                                      │Ìàñëî ñë.      │5     

                                      │Âàðåíüå        │30    

│×àé ñ ìîëîêîì     │×àé            │200  │×àé            │0,2   

                                      │Ìîëîêî         │100   

│Õëåá ñ ìàñëîì     │Õëåá ïø.       │100  │Ñàõàð          │15    

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                      │Õëåá ïø.       │100   

                                                                

   Áåëêè - 101, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 61; æèðû -  97,│

│â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 18; óãëåâîäû - 391; êàëîðèè│

│- 2788.                                                         

├────────────────────────────────────────────────────────────────┤

                              ÑÐÅÄÀ                            

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

Ìîðêîâü òåðòàÿ    │Ìîðêîâü        │80   │Ìîðêîâü        │100   

│Êàøà ðèñîâàÿ ìî-  │Êàøà           │240  │Ðèñ            │35    

ëî÷íàÿ                                │Ìîëîêî         │100   

                                      │Ñàõàð          │5     

                                      │Ìàñëî ñë.      │5     

│Êîëáàñà           Êîëáàñà        │38   │Êîëáàñà        │40    

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                           

      Îáåä                                                 

                                                           

│Ðåäèñ ñ çåëåíüþ   │Ðåäèñ          │70   │Ðåäèñ          │100   

                                      │Çåëåíü         │5     

│Áîðù âåãåòàðèàí-  │Áîðù           │400  │Êàïóñòà        │100   

ñêèé ñî ñìåòàíîé                      │Êàðòîôåëü      │100   

                                      │Ñâåêëà         │50    

                                      │Ìîðêîâü        │20    

                                      │Ëóê            │10    

                                      │Ìàñëî ñë.      │5     

                                      │Ñìåòàíà        │10    

│Ïå÷åíü æàðåíàÿ ñ  │Ïå÷åíü         │80   │Ïå÷åíü         │100   

│ãðå÷íåâîé êàøåé                       │Ìóêà ïø.       │5     

                                      │Ìàñëî ñë.      │5     

                  │Êàøà           │150  │Ãðå÷íåâàÿ êðóïà│50    

                                      │Ìàñëî ñë.      │10    

│Ìîðñ èç ÿãîä èëè  │Ìîðñ           │200  │ßãîäû          │20    

│êîìïîò                               │Ñàõàð          │15    

│Õëåá              Õëåá           │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                               

                                                           

│Ìîëîêî ñ âàòðóøêîé│Ìîëîêî         │200  │Ìîëîêî         │200   

                  │Âàòðóøêà       │90   │Òâîðîã         │40    

                                      │Ìóêà ïø.       │25     

                                      │Äðîææè         │2     

                                      │Ñàõàð          │5     

                                      │ßéöî           │1/5   

                                      │Ìîëîêî         │15    

                                      │Ìàñëî ñë.      │5     

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

       Óæèí                                                

                                                           

│Ðûáà ïîä ìàðèíà-  │Ðûáà           │ 80  │Ðûáà-ôèëå      │100   

│äîì, êàðòîôåëüíîå                    │Ìóêà ïø.       │5     

│ïþðå                                  │Ëóê (ðåï÷. è         

                                      çåë.)          │15    

                                      │Ìîðêîâü        │20    

                                      │Òîìàò-ïàñòà    │4     

                                      │Ìàñëî ðàñò.    │10    

                                      │Ñàõàð          │1     

                  │Ïþðå           │200  │Êàðòîôåëü      │250   

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │5     

│×àé               ×àé            │200  │×àé            │0,2   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                               

   Áåëêè - 103, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 58; æèðû - 101,│

│â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 24; óãëåâîäû - 400, êàëîðèè│

│- 2883.                                                        

├────────────────────────────────────────────────────────────────┤

                            ×ÅÒÂÅÐà                           

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

│Ñàëàò ìîðêîâíî-   │Ñàëàò          │100  │Ìîðêîâü        │100   

ÿáëî÷íûé                              │ßáëîêè         │30    

                                      │Ñàõàð          │5     

│Êàøà ïøåííàÿ ìî-  │Êàøà           │240  │Ïøåíî          │10    

ëî÷íàÿ                                │Ìîëîêî         │100   

                                      │Ñàõàð          │5     

                                      │Ìàñëî          │5     

│Ñûð               Ñûð            │18   │Ñûð            │20    

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî          │10   │Ìàñëî          │10    

                                                           

      Îáåä                                                 

                                                           

│Ðåäèñ ñ ëóêîì     │Ðåäèñ          │70   │Ðåäèñ          │100   

                                      │Ëóê çåëåíûé    │5     

│Ñóï ãîðîõîâûé íà  │Ñóï            │400  │Ãîðîõ          │40    

ì/á ñ ãðåíêàìè                        │Êàðòîôåëü      │100   

                                      │Ìîðêîâü        │20    

                                      │Ëóê            │10    

                                      │Ìàñëî ñë.      │5     

                                      │Õëåá ïø.       │10    

│Ìÿñî îòâàðíîå ñ   │Ìÿñî           │65   │Ìÿñî           │150   

│òóøåíîé êàïóñòîé  │Êàïóñòà        │200  │Êàïóñòà        │250   

                                      │Ìàñëî ñë.      │2     

                                      │Ëóê            │10     

                                      │Òîìàò-ïàñòà    │3     

                                      │Ñàõàð          │1     

                                      │Ìóêà ïø.       │3     

                                      │Ìàñëî ðàñò.    │5     

                                      │Ìàñëî ñë.      │5     

│Êèñåëü            Êèñåëü         │200  │ßãîäû          │20    

                                      │Ñàõàð          │15    

                                      │Êðàõìàë        │8     

│Õëåá              Õëåá ðæ.       │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                               

                                                           

│Êåôèð             Êåôèð          │200  │Êåôèð          │200   

│Áóëî÷êà ñä.       │Áóëî÷êà        │50   │Áóëî÷êà ñä.    │50    

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

       Óæèí                                                

                                                           

│Ñàëàò îâîùíîé     │Ñàëàò          │120  │Êàðòîôåëü      │100   

                                      │Îãóðåö         │20    

                                      │Ìîðêîâü        │10    

                                      │Ëóê            │10    

                                      │Çåëåíûé ãîðîøåê│20    

                                      │Ìàñëî ðàñò.    │10    

│Îìëåò             Îìëåò          │100  │ßéöî           │1 1/4 

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │3     

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî          │10   │Ìàñëî ñë.      │10    

                                                               

   Áåëêè - 102, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 48; æèðû -  99,│

│â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 27; óãëåâîäû - 405; êàëîðèè│

│- 2835.                                                        

├────────────────────────────────────────────────────────────────┤

                            ÏßÒÍÈÖÀ                             

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

Ìîðêîâü òåðòàÿ    │Ìîðêîâü        │80   │Ìîðêîâü        │100   

│Êàøà ìàííàÿ ìîëî÷-│Êàøà           │240  │Êðóïà ìàííàÿ   │30    

íàÿ                                   │Ìîëîêî         │100   

                                      │Ñàõàð          │5     

                                      │Ìàñëî ñë.      │5     

│ßéöî              ßéöî           │1 øò.│ßéöî           │1 øò. 

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                           

      Îáåä                                                 

                                                           

│Ñàëàò èç êàïóñòû  │Ñàëàò          │50   │Êàïóñòà        │60    

                                      │Ëóê çåëåí.     │5      

                                      │Ìàñëî ðàñò.    │5     

                                      │Ñàõàð          │3     

│Ñóï ðèñîâûé íà ê/á│Ñóï            │400  │Ðèñ            │10    

│ñî ñìåòàíîé                           │Êàðòîôåëü      │100   

                                      │Ìîðêîâü        │20    

                                      │Ëóê            │10    

                                      │Ìàñëî ñë.      │5     

                                      │Ñìåòàíà        │10    

│Ðûáà æàðåíàÿ ñ    │Ðûáà           │70   │Ðûáà-ôèëå      │100   

│êàðòîôåëüíûì ïþðå │                    │Ìóêà ïø.       │5     

                                      │Ìàñëî ðàñò.    │7     

                  │Ïþðå           │200  │Êàðòîôåëü      │250   

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │5     

│Êîìïîò            Êîìïîò         │200  │Ñóõîôðóêòû     │20    

                                      │Ñàõàð          │15    

│Õëåá              Õëåá           │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                               

                                                           

│Ìîëîêî            Ìîëîêî         │200  │Ìîëîêî         │200   

│Ïèðîæîê ñ äæåìîì  │Ïèðîæîê        │90   │Ìóêà ïø.       │25    

                                      │ßéöî           │1/20  

                                      │Ñàõàð          │5     

                                      │Ìîëîêî         │15    

                                      │Äðîææè         │2     

                                      │Äæåì           │20    

                                      │Ìàñëî ñë.      │8     

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

      Óæèí                                                 

                                                           

│Òåôòåëè ñ êàðòî-  │Òåôòåëè        │120  │Ìÿñî           │150   

ôåëüíûì ïþðå                          │Õëåá ïø.       │15    

                                      │Ìàñëî ñë.      │5     

                  │Ïþðå           │200  │Êàðòîôåëü      │250   

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │5     

│×àé               ×àé            │200  │×àé            │0,2   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10     

                                                               

   Áåëêè - 98, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 53; æèðû - 92, â

ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 19; óãëåâîäû - 428; êàëîðèè -│

│2839.                                                           

├────────────────────────────────────────────────────────────────┤

                            ÑÓÁÁÎÒÀ                            

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

│Ñåëüäü ñ ëóêîì    │Ñåëüäü         │40   │Ñåëüäü         │70    

│êàðòîôåëüíîå ïþðå │                    │Ëóê            │5     

                                      │Ìàñëî ðàñò.    │5     

                  │Ïþðå           │200  │Êàðòîôåëü      │250   

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │5     

│ßéöî              ßéöî           │1 øò.│ßéöî           │1 øò. 

│×àé               ×àé            │200  │×àé            │0,2   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                 │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                           

      Îáåä                                                 

                                                           

│Èêðà êàáà÷êîâàÿ   │Èêðà êàáà÷ê.   │30   │Èêðà êàáà÷ê.   │30    

│Ñóï ñáîðíûé îâîù- │Ñóï            │400  │Êàðòîôåëü      │100   

│íîé ñî ñìåòàíîé                       │Ìîðêîâü        │20    

                                      │Êàïóñòà        │100   

                                      │Çåëåíûé ãîðîøåê│20    

                                      │Ìàñëî ðàñò.    │5     

                                      │Ëóê (ðåï. è          

                                      çåë.)          │15    

                                      │Ñìåòàíà        │10    

│Ãóëÿø ñ ðèñîì     │Ãóëÿø          │75   │Ìÿñî           │150   

                                      │Òîìàò-ïàñòà    │3     

                                     │Ìàñëî ñë.      │5     

                  │Êàøà           │150  │Ðèñ            │50    

                                      │Ìàñëî ñë.      │10    

│Ìîðñ èç ÿãîä èëè  │Ìîðñ           │200  │ßãîäû          │20    

│êîìïîò                                │Ñàõàð          │15    

│Õëåá ðæàíîé       │Õëåá           │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                                

                                                           

│Êåôèð èëè ïðîñòî- │Êåôèð          │200  │Êåôèð          │200   

êâàøà                                                      

│Áóëî÷êà ñäîáíàÿ   │Áóëî÷êà        │50   │Áóëî÷êà ñäîáíàÿ│50    

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

       Óæèí                                                

                                                           

│Òâîðîæíèêè ñî     │Òâîðîæíèêè     │180  │Òâîðîã ïîëóæ.  │120   

│ñìåòàíîé                              │Ìóêà ïø.       │5     

                                      │Ìàííàÿ êðóïà   │15    

                                      │Ìàñëî ñë.      │5     

                                      │Ñàõàð          │12    

                                      │ßéöî           │1/5 øò.│

                                      │Ñìåòàíà        │15    

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ñàõàð          │15    

                                      │Ìîëîêî         │100   

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100    

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                               

   Áåëêè - 103, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 62; æèðû -  97,│

│â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 19; óãëåâîäû - 375; êàëîðèè│

│- 2705.                                                        

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                          ÂÎÑÊÐÅÑÅÍÜÅ                          

├──────────────────┬───────────────┬─────┬───────────────┬───────┤

     Çàâòðàê                                               

                                                           

│Ñàëàò ìîðêîâíî-   │Ñàëàò          │100  │Ìîðêîâü        │100   

ÿáëî÷íûé                              │ßáëîêè         │50    

│Êîëáàñà äîêòîðñêàÿ│Êîëáàñà        │55   │Êîëáàñà        │60    

│â îìëåòå          │Îìëåò          │100  │ßéöî           │1 øò. 

                                      │Ìîëîêî         │50    

                                      │Ìàñëî ñë.      │3     

│Êîôå              Êîôå           │200  │Êîôå           │2,5   

                                      │Ìîëîêî         │100   

                                      │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                           

       Îáåä                                                

                                                           

│Ñåëüäü ñ çåë. ëó- │Ñåëüäü         │30   │Ñåëüäü         │50    

│êîì                                   │Ëóê çåë.       │5     

                                      │Ðàñòèò. ìàñëî  │3     

│Ðàññîëüíèê íà ê/á │Ðàññîëüíèê     │400  │Ïåðëîâêà       │10    

│ñî ñìåòàíîé                           │Êàðòîôåëü      │100   

                                      │Ìîðêîâü        │20    

                                      │Ëóê            │10    

                                      │Îãóðåö ñîë.    │40    

                                      │Ìàñëî ñë.      │5     

                                      │Ñìåòàíà        │10    

│Êîòëåòû ñ ìàêàðî- │Êîòëåòû        │120  │Ìÿñî           │150   

│íàìè                                  │Õëåá ïø.       │15    

                                      │Ìàñëî ñë.      │5     

                  │Ìàêàðîíû       │180  │Ìàêàðîíû       │70    

                                      │Ìàñëî ñë.      │10    

│Êèñåëü èëè æåëå   │Êèñåëü         │200  │Ìîëîêî         │200   

│ìîëî÷íûå                              │Ñàõàð          │20    

                                      │Êðàõìàë (æåëà- │       

                                      │òèí)           │8     

│Õëåá              Õëåá ðæ.       │100  │Õëåá ðæ.       │100   

                                                           

     Ïîëäíèê                                               

                                                           

│Êåôèð èëè ìîëîêî  │Êåôèð          │200  │Êåôèð          │200   

│Áóëî÷êà ñäîáíàÿ   │Áóëî÷êà        │50   │Áóëî÷êà ñäîáíàÿ│50    

│Ôðóêòû            Ôðóêòû         │100  │Ôðóêòû         │100   

                                                           

       Óæèí                                                

                                                           

│Ñîñèñêè ñ òóøåíîé │Ñîñèñêè        │80   │Ñîñèñêè        │80    

│êàïóñòîé          │Êàïóñòà        │200  │Êàïóñòà        │250   

                                      │Ëóê            │10    

                                      │Òîìàò-ïàñòà    │3     

                                      │Ìàñëî ðàñò.    │5     

                                      │Ìàñëî ñë.      │5     

│×àé ñ ñàõàðîì èëè │×àé            │200  │×àé            │0,2   

│êîíôåòîé                              │Ñàõàð          │15    

│Õëåá ñ ìàñëîì     │Õëåá           │100  │Õëåá ïø.       │100   

                  │Ìàñëî ñë.      │10   │Ìàñëî ñë.      │10    

                                                               

   Áåëêè - 101, â ò.÷. æèâîòíîãî ïðîèñõîæäåíèÿ - 52; æèðû - 104,│

│â ò.÷. ðàñòèòåëüíîãî ïðîèñõîæäåíèÿ - 19; óãëåâîäû - 413; êàëîðèè│

│- 2823.                                                        

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Ïðèìå÷àíèå. Ðåêîìåíäóåòñÿ øèðîêî èñïîëüçîâàòü ðàçíîîáðàçíóþ çåëåíü (ëóê, ïåòðóøêó, óêðîï è ò.ä.) âî âñå îâîùíûå áëþäà.

 

 

 


 
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